greenliving

The next time you consider popping a pill to ease that neck-ache or take the edge of your back ache, think of trying any one (or all) of the following suggestions:

1. Try changing your pillow: Lying on a too thick or too thin pillow can put a strain on your neck/back. According to the Better Sleep Council, your pillow should be selected based on your sleeping position; side sleepers need a firm pillow, back sleepers a medium thickness pillow and for those who sleep on their stomachs, a soft and thin pillow works well.

2. Stop slouching: By standing as tall and straight as possible, you’ll not only seem taller and slimmer, but your back and stomach muscles are pulled into a relaxed position. Slouching on the other hands puts additional pressure on your spine.

3. Do neck rolls and deep breathing exercises: The neck is where most of our tension gets accumulated in. Try doing regular neck exercises such as neck rolls. Deep breathing also helps. Inhale through your nose for a count of 10 seconds. Exhale gently through your mouth.

4. Give acupuncture a shot: Acupuncture has been in certain cases, found to have provided intensive relief lasting up to 6 months. While the results may vary, it’s always an option to be checked out.